A perfect mattress - the miracle for your back pain

Sudden back pain can be both uncomfortable and confusing. What causes your back pain if you haven't changed anything in your daily routine? The answer lies in your choice of mattress.

How to tell if your mattress is causing back pain

There are many causes of back pain, so figuring out where your pain is coming from can be difficult. However, there are some clues to look out for to determine if your sleeping space is to blame. The first clue is when your symptoms appear. If the pain is there as soon as you wake up, this is a first sign of an unsuitable mattress. If you wake up more often or turn to sleep, that should also be a warning sign.

Signs and symptoms of back pain can include:

- Upper or lower back pain
- Muscle aches
- Limited mobility
- Difficulty bending over, walking or sitting up straight

How to choose a good mattress for your back

Mattresses that are too firm do not adapt to your back and lead to a misalignment of the spine. If the padding is too soft, your body will sink too much into the bed. This also causes your spine to deform. This inevitably leads to a painful awakening. With the right mattress you will feel as if you are floating in the air.

Investing in a quality mattress is worth it because you spend several hours in your bed every night. This makes it one of the most important pieces of furniture in your household. Proper support for your back will give you better, more restful sleep every day. Don't put up with the pain of your current mattress.

What else can you do about back pain?

Changing your mattress will do wonders for your back pain if that was the cause. You can also incorporate short stretching exercises into your day. Do some exercises before bed and after waking up to improve spinal mobility. In addition, it is important to learn how to sleep in the best possible position. Using pillows between the legs and sleeping position will help to support the hips and lower back. Certain pillows help reduce neck and back pain while you sleep. You can find out everything you need to know about it in the numerous articles on our sleep world blog.

Conclusion

For sweeter dreams and less back pain in the morning, you should get a reliable mattress. The restorative effect of a relaxed night is essential for your well-being. Make sure you get a mattress that will support your sleep. With the right knowledge, good sleep can be so easy. In our sleep world blog you will find out everything you need to tailor your bed to your specific needs. Don't wait any longer and get the sleep you deserve.